Fri

5 Sets: For Time

400m Run

20/15 Calorie Row

30 Abmat Sit-Ups

20/20ft (6/6m) Single Arm Overhead Walking Lunge

Rest 1:30 b/t sets

SA OH Lunge: KB x 1 @ 53/35lb, 24/16kg, or DB x 1 @ 50/35lb, 22.5/15kg

Score = Total Running Time (Including Rest)

5 Sets: For Time

400m Run

15/12 Calorie Row

25 Abmat Sit-Ups

20/20ft Single Arm Overhead Walking Lunge

Rest 1:30 b/t sets

SA OH Lunge: KB x 1 @ 35/26lb, 16/12kg, or DB x 1 @ 35/25lb, 15/12kg

Lifestyle:

5 Sets: For Time

300m Run

13/10 Calorie Row

20 Abmat Sit-Ups

20/20ft Goblet Walking Lunge

Rest 1:30 b/t sets

Goblet Lunge: 35/18lb, 16/8kg