Fri
| “Americano”
5 Sets: For Time 400m Run 20/15 Calorie Row 30 Abmat Sit-Ups 20/20ft (6/6m) Single Arm Overhead Walking Lunge Rest 1:30 b/t sets
SA OH Lunge: KB x 1 @ 53/35lb, 24/16kg, or DB x 1 @ 50/35lb, 22.5/15kg
Score = Total Running Time (Including Rest)
| Active: 5 Sets: For Time 400m Run 15/12 Calorie Row 25 Abmat Sit-Ups 20/20ft Single Arm Overhead Walking Lunge Rest 1:30 b/t sets
SA OH Lunge: KB x 1 @ 35/26lb, 16/12kg, or DB x 1 @ 35/25lb, 15/12kg
Lifestyle: 5 Sets: For Time 300m Run 13/10 Calorie Row 20 Abmat Sit-Ups 20/20ft Goblet Walking Lunge Rest 1:30 b/t sets
Goblet Lunge: 35/18lb, 16/8kg |