Thu
| Power Clean and Push Jerk
10:00 EMOM 3 Power Clean and Push Jerks
Starting @ 60% of 1RM and looking to increase up to 70-75% of 1RM
| “”Cortado”
8:00 AMRAP 2-4-6-8…. Strict Handstand Push-Ups Box Jumps 30/24in Active: 2-4-6-8…. Strict Handstand Push-Ups 2in Riser Box Jumps 24/20in Lifestyle: 2-4-6-8…. Tall Kneeling Dumbbell Strict Press 12.5/7 Box Step-Ups |