Tue
| Power Snatch
Take 12:00 to Establish: Power Snatch 5RM
| “Flat White”
For Time: Time Cap: 18:00 minutes 1000m Row 100 Double Unders 30 Alternating Dumbbell Hang Snatch 22.5/15kg 500m Row 100 Double Unders 30 Alternating Dumbbell Hang Snatch 250m Row Active: 1000m Row 50 Double Unders 30 Alternating Dumbbell Hang Snatch 15/12kg 500m Row 50 Double Unders 30 Alternating Dumbbell Hang Snatch 250m Row Lifestyle: 800m 100 Single Unders 30 Alternating Dumbbell Hang Snatch 12/7kg 400m Row 100 Single Unders 30 Alternating Dumbbell Hang Snatch 200m Row
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