Wed
| “Pour Over”
For Calories: 20:00 EMOM Minute 1 – 4 Shuttle Runs + 2 Rope Climbs Minute 2 – 10 Wall Balls 9/6kg + 5 Bar Muscle Ups Minute 3 – Max Calorie Echo Bike Minute 4 – Rest Strict Strength Level 3: For Calories: 20:00 EMOM Minute 1 – 4 Shuttle Runs + 8/6 Strict Pull-Ups Minute 2 – 10 Wall Balls + 10 Feet Elevated Ring Rows (Challenging Parallel Position) Minute 3 – Max Calorie Echo Bike Minute 4 – Rest
| Active: 20:00 EMOM Minute 1 – 4 Shuttle Runs + 2 Rope Climbs 12ft Minute 2 – 10 Wall Balls + 10 Pull-Ups Minute 3 – Max Calorie Echo Bike Minute 4 – Rest
Lifestyle: 20:00 EMOM Minute 1 – 3 Shuttle Runs + 2 Pull to Stands Minute 2 – 8 Wall Balls + 8 Jumping Pull-Ups Minute 3 – Max Calorie Echo Bike Minute 4 – Rest
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