WOD – Tuesday 14 February 2017Part A) Find your 1RM power Clean in 15 min.Part B) Hero WOD ‘Holleyman’30 rounds for time of: 5 Wall ball shots, 9/6 3 Handstand push-ups 1 Power Clean 100/70(90% of 1RM) *40 min cut off. SundayFRIDAYMONDAY
