Tip

All pre-ordered and pre-paid hoodies ($50) I will give $10 to the Kokoda Challenge Team (Flea and Hally) and $10 to the Rio Tinto Ride for Cancer (Dean Oeser). There is a form at the box. Final date for orders will be Friday 30 May 2014.

I have heard some whispers that there are questions about why Kath is a trainer at CrossFit Toowoomba. Firstly, I have never, and I will never, choose trainers based on their physical ability alone. Kath is a trainer for her brain (like crazy super-smart) and her heart. Kath has worked twice as hard to achieve…

Please remember that CrossFit Kids has changed to TUESDAY as of 4th February.

OK, if I add the “Either” score with the “Option A” and “Option B” scores then it is 91 for original option and 61 for trial option. Based on this week alone, I need to return to the 4 sessions in the evening. But the general consensus seems to be keeping the 5:50am, and the…

Pullup rig is arriving early – If you have some spare time at 7am tomorrow morning the installation guys would appreciate some help. Shoot me a text please if you can help – 0412 88 20 30. Also, I have availed my daughter Anthea for any babysitting duties at the box. She charges $5 a…

EVERYONE should have weightlifting shoes. Even newbies. Here’s where to get some – go for the Nike or Inov8. http://www.ironedge.com.au/store/weightlifting-shoes/?show_all_products=yes And here – the Oly Lifters are more flexi in forefoot, and the Lifter Plus are more rigid. Get the Lifter Plus. https://shop.reebok.com.au/trueallianceB2C/en/US/adirect/reebok;i=3c82963d?cmd=catDisplayStyle&showAddButton=true&catKey=69001&promoKey=12601

Where to buy ropes from without paying $50 shipping: ROGUE AUSTRALIA http://www.rogueaustralia.com/categories/CONDITIONING/Jump-Ropes/ JUST ANOTHER WOD http://store.justanotherwod.com/jaw-performance/ (And you can get pullup grips from here too) AGAIN FASTER AUSTRALIA https://au.againfaster.com/en/search/?q=ropes&models=afshop.againfasterproduct&models=cms_search.page_en

I am trialling splitting the 9am into two sessions. First is from 8:40AM to 9:30AM Second is from 9:30AM to 10:20AM

1. Coaching is reserved for insured and paid staff. 2. There is a difference between encouragement and coaching. 3. “Awesome squat” is a judgement of form. Do not do this. 4. “Awesome effort” is encouragement. You can do this AFTER someone has finished. 5. If this is the second time you’ve been asked to respect…

Morning session times will now be 5AM and 5:50AM finishing at 6:40AM. Until everyone knows about it, there’ll be a reprieve on late-burpees haha.