Tip

MONDAY and FRIDAY will see the re-introduction of a ‘lunchtime’ session at 2PM. This is a JOIN IN session for three quarters of an hour. I could call it M45 and F45 but it may be copyright ;-). Also…may I please get some feedback on changing the 9AM session back to 8:45PM. There’s that ’45’…

As of Thursday 21 January 2016 there are only 3 places children are permitted to be at the box: 1. Strapped into a pram either in the cage or in a safe area near their parent on the gym floor. 2. In the cage with either an electronic device or quiet activity. No balls or…

Things To Do: Moscow Circus – Tickets HERE. Queens Park children’s play area – 10am to 12pm – Garden City Country Music Club – show casing junior talent. Picnic Point band stand – 12pm to 3pm – Triple Beat (60’s and 70’s). Laurel Bank park shade shelter area – 12pm to 3pm – Around the…

REGISTRATION IS NOW LIVE. CLICK HERE TO REGISTER.

Things to do: 1. PCYC Markets – 6:30AM to 12:30PM. 2. Ice Skating at Toowoomba Showgrounds. Ring 4634 7400 for details or Facebook Page Toowoomba Ice Skating. 3. Summer Tunes Program. Click HERE for PDF schedule.

Things to do in Toowoomba: 1. Try the Salt Caves – www.saltcaves.com.au 2. See “Point Break” – remake of 1991 original. On at Grand Central at 12:20pm, 4:15pm, 6:45pm and 9:20pm. Can’t get better than Peter Phelps and Patrick Swayze though. 3. City Golf Club – 1PM – Tracey Vaughan – Free Entertainment.

AS OF MONDAY 15 DECEMBER 2014 THERE WILL BE NO MORE 7:20PM CLASS.

I apologise for the news but have decided to cancel CrossFit Kids. All senior kids will be absorbed into the normal classes only if accompanied by their parents during training.

Unless you are on my insurance – PLEASE STOP COACHING! There is a VALID REASON why my insurance requires that you don’t coach each other – think about it.