News

I’m going to trial the following Saturday format: 7:00AM CrossFit Adults 7:45AM CrossFit Adults 8:30AM CrossFit Kids Throw your 2c in the comments. P.S. The 4pm session stays the same.

Hi everyone – I’ve updated the CODE OF CONDUCT – please read. Basically, it’s getting busy at the box so I am going back to running strict sessions starting at scheduled times. Warmup gear and instructions will be provided near the entrance if you wish to do extra warmup or skills prior to session start…

4PM SESSION – BE THERE OR YOU BETTER HAVE A FREAKING GOOD EXCUSE. IF YOU ARE COMING – PLEASE TEXT ME ON 0412 88 20 30 – JUST INCASE WE HAVE TO MAKE ANY LAST MINUTE WET WEATHER CHANGES. Today is a farewell WOD for Ellis. Meet at Queens Park on the Lindsay Street side.

THU 28 JULY: 6AM, 9AM, 4:45PM, 5:45PM. FRI 29 JULY: 6AM, 9AM, 1:45PM, 4:45PM, 5:45PM. SAT 30 JULY: 7:30AM, 4PM. SUN 31 JULY: 4PM. MON 1 AUG: 6AM, 9AM, 4:45PM, 5:45PM. TUE 2 AUG: 6AM, 9AM, 1:45PM, 4:45PM, 5:45PM. WED 3 AUG: 6AM, 9AM, 1:45PM, 4:45PM, 5:45PM. Check out the live streaming on the Games…