Challenge

Jo is running 2nd after WOD 1. And why haven’t you all posted your Saturday run results? Didn’t do so well in second WOD. 7th place which has me in 4th (tied for 3rd) overall so far. Row, snatch and carry tomorrow morning. Yay! But, I did get through transition in the muscle up –…

Make sure you watch to the very end…

Thankyou thankyou thankyou to everyone who participated yesterday. CrossFit is nothing without the people and I was very humbled yesterday that I got to spend the day with you all. You make my heart sing. Lots of photos and video to come. Now you’ve made the leap to challenges, there are 12 sleeps to Sectionals.…