Challenge

I’ve had a think about the things that worked and things that didn’t with all the previous challenges. I’m going to reintroduce a diary; only open to CF members; registration will happen at a sign-on sheet at the gym and not online; Facebook is still good open forum for discussions; first 30 days are strict…

Everything is normal except: New Years Day – 4pm Then back to normal schedule. AND for those keen/interested/nothing better to do: New Years Eve 11:30pm – at the box – “Jack” 20 min AMRAP. Then, 10 minutes rest. Then, 12:01am on NY Day – Mystery 2012 WOD.

Today is the day. 5 rounds for time: 400m run 10 Burpee Box Jumps 24/20 10 SDHP 42/30 10 Thrusters 42/30 Rest 1 minute If you have ordered a t-shirt, you may collect it after your WOD. I have a list of who has paid. Even though this is the WOD for the whole day,…

GETTING OFF THE CRACK: Newbies to Paleo. THE FULL MONTY: Have already completed Zone and Paleo Challenges. Register HERE for either option. ANYTIME.

5:37:22!! First race success. The 1.9km swim was in a straight line. It felt like i was in the water forever. I lost track of the marker buoys to tell me how far along i was. Towards the end of the swim my arms felt like lead, and i thought i had been swimming for…

DEC 18 2011 – TOOWOOMBA TRI CLUB – Highfields. Short course, Long course, teams etc. Get your membership sorted ready before next race. WEBSITE will provide further details. (22 JAN, 19 FEB, 18 MAR) FEB 5 2012 – HELL OF THE WEST – 2k swim, 80k cycle, 20k run. Register HERE. FEB 18-19 2012 –…

This guy had to do 100 pullups – he did them in a set of 50, 30 and 20. And yes, he is the owner of the hands on my Facebook page.

The first WOD is done – team members Chris, Ryan, Jane & Alana! As a team they had to row 3km, do 50 handstand pushups, then row 3km again. They did freaking awesome!! Movies and more photos to come tonight. Stay tuned!

96kms of LOTS of mud. Pru Rattray, Megan Neilson, Tammy Saxton, Ryan Seeto, Gillie Boyd, Kaz Hall, Jasmine Rei & Jo Maas made their way through the 2011 Kokoda Challenge. I am very proud of you all for your preparedness, willingness to have a go, and mental strength on the day. A HUGE thankyou goes…

Thankyou thankyou thankyou to everyone who competed, helped and cheered at the Brass Monkey Challenge on Saturday night. I am truly blessed to be part of the CrossFit Community. I will post the results as soon as I can.