Challenge

* Starts Tuesday 17 October 2016 * 3 Dedicated sessions per week * Tuesday, Friday and Sunday * 7pm to 8:15pm * 40 places only * $30 per week REGISTER HERE.

Chris needs a team member for this event. If keen text me 0412882030. Weekend of 17 June. For more information check here.

The Gold Coast Marathon race weekend is 13 weeks away. Saturday 2 July: 6:30AM – 10KM 8:00AM – 5.7KM 9:25AM – 2KM JUNIOR DASH 9:40AM – 4KM JUNIOR DASH Sunday 3 July: 6:00AM – Half Marathon 7:15AM – Wheelchair Half & Full Marathon 7:20AM – Marathon Programming will be supplied alongside the normal CFT WOD…

PLEASE still come in. I will always scale for you or substitute the movements.

I would like to say a HUGE thank you to all the athletes and volunteers at the Mates4Mates Amazing Race today. Apart from a couple of hiccups with cryptic clues I hope everyone had a great time. Thankyou to Ian, Glenn, Jas, Macca, Liz, Sarah, Isobel, David, Kathleen, Tracey, Kev, Kath, Ross, Bri, Libby, Sam,…

Something is wrong with the www.wodstockdonates.com website – I already had all the files uploaded but the site has refreshed with all the documents from the Pan Pacs. Anyway, here is everything for Saturday: ATHLETE INFORMATION THE FINALE WODSTOCK FINAL TIMETABLE WODSTOCK FINAL TEAM HEATLIST WODSTOCK FINAL MEN HEATLIST WODSTOCK FINAL – WOMEN HEAT LIST…

It’s my favourite Guns N Roses song, and it also describes the three new sessions that are available each week. MONDAY 11AM SATURDAY 3PM SUNDAY 3PM * You don’t manage your own intensity in these sessions – I do. * One-on-one only. * $60 for 45 minutes. * CrossFit Toowoomba members only. * Text “I…

If you are interested in training for a CrossFit Toowoomba Team for Regionals 2015 please put your name on the board at the box. * You do not need to be ‘elite’ now. * Anybody can join in. * You do need to be 100% committed to training, technique, recovery, nutrition and learning.

https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games Here is the link for registration for the Open 2014. It is an online competition with 5 workouts being announced weekly. I have registered CrossFit Toowoomba as an affiliate, as well as a team – please select both when you register so that your points count. Cheers, Jo

Hey everyone, I’m sure you’ve seen or trained alongside at least one or more of the Junior Gold Rugby Boys. Their competition season is about to start so here is a list of their initial schedule. These games are in Toowoomba and it would be great to have an awesome cheer-squad for them. Plus, you…