Sat
| “Omar”
For Time 10 Thrusters 43/30 15 Bar-Facing Burpees 20 Thrusters 25 Bar-Facing Burpees 30 Thrusters 35 Bar-Facing Burpees Active: 34/25 Lifestyle: 5-10-15 Thruster. 10-20-30 Burpees
| Background: U.S. Army First Lieutenant Omar Vazquez, 25, of HaMileton, NJ, assigned to the 2d Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, TX, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device.
He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.
The “Omar” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Tuesday, May 21, 2013 (130521).
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