Mon
| Back Squat
Take 12:00 to Establish: Back Squat 5RM
Lifestyle / New Athletes: Every 2:00 x 6 Sets 5 Back Squats @ 6 RPE (Controlled Moderate Load , performed at 21×1 tempo)
| “Shot in the Dark”
9:00 AMRAP 18 Deadlifts 43/30kg 6 Bar Facing Burpees 12 Front Squats 6 Bar Facing Burpees
Lifestyle: 20/15 |