Fri
| Strength Every 4:00 x 3 Sets 5/5 Dual Dumbbell Single Leg Romanian Deadlift 5-10 HSPU
| “Hold The Line”
12:00 AMRAP 12 Toes to Bar 50ft (15m) Dual Dumbbell Front Rack Walking Lunges 22.5/15kg 3 Wall Walks
Active: 15/12.5, 2 Wall Walks Lifestyle: 12 Kipping Knee Raises 50ft (15m) Goblet Walking Lunges 15/12kg 2 Wall Walks 30in From Wall |