Thursday
| “9/11 Memorial Workout”
For Time: Buy-In: 2001m Row — Then 9 Rounds of: 11 Toes-to-Bar 11 Deadlifts 50/32 11 Wall Balls 9/6kg
Active: Alternating T2B Lifestyle: 2001m Bike, 43/30, 6/4 |
| “9/11 Memorial Workout”
For Time: Buy-In: 2001m Row — Then 9 Rounds of: 11 Toes-to-Bar 11 Deadlifts 50/32 11 Wall Balls 9/6kg
Active: Alternating T2B Lifestyle: 2001m Bike, 43/30, 6/4 |