Thursday

 “9/11 Memorial Workout”

 

For Time:

Buy-In:

2001m Row

—

Then 9 Rounds of:

11 Toes-to-Bar

11 Deadlifts 50/32

11 Wall Balls 9/6kg

 

Active: Alternating T2B

Lifestyle: 2001m Bike, 43/30, 6/4