Wednesday
| “What, Like It’s Hard?”
3 Sets For Time: 400m Run 20 Pull-Ups 30 Sit-Ups 40 Air Squats 400m Run
Rest 3:00 b/t sets Time Cap 42 min |
Active:15 Pull-Ups, 20 Sit-Ups, 30 Air Squats
Lifestyle: 200m Run 15 Jumping Pull-Ups 20 Sit-Ups 30 Air Squats 200m Run
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