Wednesday
| Strength
Back Squat 10:00 EMOM 1 Rep @ 80%+
Build over the course of 10 reps with the goal of ending with 3 sets @ 90%+ |
“Existential Burden”
15:00 EMOM minute 1: 50 Double Unders minute 2: 12 Ring Rows minute 3: 15 GHD Sit-Ups minute 4: – Max Forearm Plank minute 5: Rest Active: 35 DU, 10 Ring Rows, 15 V-Ups Lifestyle: 50 S, 8 Ring Row, 15 Ab Mat Sit Ups |