Wednesday
| “Dune”
2 Sets: 3:00 Max Calorie Row – Rest :30 – 3:00 AMRAP of “Cindy” – Rest :30 – 3:00 Max Calorie Echo Bike – Rest :30 – 3:00 AMRAP of “Cindy”
Rest 3:00 b/t sets
Score = Sum Total of Rep (All 8 Sets Combined)
“Cindy” = 5 Pull-Ups + 10 Push-Ups + 15 Air Squats Lifestyle: Modified Cindy 5 Banded Pull-Ups, 10 Elevated Push-Ups, 15 Air Squats |