Wednesday
| Squat Snatch Complex
Every 2:00 x 5 Sets Squat Snatch Hang Squat Snatch Squat Snatch
1 Set @ 75% 2 Sets @ 80% 1 Set @ 85% 1 Set @ 85%+ |
Back Squat
Every 3:00 x 6 Sets Set 1: 5 Reps @ 80% Set 2: 3 Reps @ 85% Set 3: 1 Rep @ 90% Set 4: 5 Reps @ 80% Set 5: 3 Reps @ 85% Set 6: 1 Rep @ 95% |