Wednesday
| Strength
Strict Press Every 2:00 x 6 Sets Set 1: 5 Reps @ 75% Set 2: 3 Reps @ 80% Set 3: 1 Rep @ 85% Set 4: 5 Reps @ 75% Set 5: 3 Reps @ 80% Set 6: 1 Rep @ 85% |
Strength Focused EMOM
16:00 EMOM minute 1: 10-15 Dumbbell Bench Press minute 2: 15-20 GHD minute 3: 50/50ft (15/15m) Kettlebell Mixed Rack + Overhead Carry minute 4: 3-5 Wall Walks Active: V-Ups, 15/12, 20/12 Lifestyle: Sit ups, FR Carry, Mod Wall Walk, |