Tuesday
| Strength Superset
15:00 EMOM Minute 1: 5 Bench Press Minute 2: 100ft (30m) Dual Kettlebell Front Rack + 100ft (30m) Farmers Carry 24/16 Minute 3: Rest
Active: 20/12 Lifestyle: 16/12, Farmers Carry only |
“I’m Not Even Mad!”
For Time 2-4-6-8-10 Burpee Box Jump Overs 24/20 50 Double Unders 10/8 Push-Ups Time Cap 12 min
Active: 35 DU Lifestyle: 50 Singles, Step Ups, Elevated Push Ups . |