Tuesday
| Strict Press
Every 2:00 x 5 Sets Set 1: 5 Reps @ 75% Set 2: 5 Reps @ 75% Set 3: 3 Reps @ 80% Set 4: 3 Reps @ 85% Set 5: 1 Rep @ 90%+ |
“The Jedi Trials”
For Time Every 5:00 x 4 Sets 400m Run 21 Toes to Bar 12 Shoulder to Overhead 70/48
Score: Slowest Round Active: 61/43 Lifestyle: 300m Run 15 Kipping Knees to Chest |