Tuesday
| “Bad Luck and Trouble”
3 Sets: For Time 400m Run 25/20 Calorie Row 15 Burpee Box Jump Overs 24/20in 25/18 Calorie Echo 400m Run
Rest 3:00 b/t sets
40 Min Cap |
Active:
20/16 Calorie Row 12 Burpee Box Jump Overs 20/14 Calorie Echo
Lifestyle: 300m Run 18/14 Calorie Row 10 Burpee Box Step-Overs 18/13 Calorie Echo 300m Run |