Thursday
| Strength
Every 2:00 x 5 Sets 5/5 Deficit Split Squat (Farmers Loaded) 3 Strict Press |
“First Principles”
12:00 AMRAP 3 Bar Facing Burpees 5 Thrusters 43/30kg 7 Toe to Bar
Active 34/25 Lifestyle: Step overs, Hanging Knee Raises |
| Strength
Every 2:00 x 5 Sets 5/5 Deficit Split Squat (Farmers Loaded) 3 Strict Press |
“First Principles”
12:00 AMRAP 3 Bar Facing Burpees 5 Thrusters 43/30kg 7 Toe to Bar
Active 34/25 Lifestyle: Step overs, Hanging Knee Raises |