Thursday
| “Make Me”
12:00 AMRAP 50 Double Unders 10 Push Press 5 Bar Muscle-Ups
Load: 95/65lb, 43/30kg |
4 Sets: For Quality
10-12 Ring Rows 4-6 Ring Dips or 8-10 Ring Push-Ups :20-:30 Dual Kettlebell Overhead Hold |
| “Make Me”
12:00 AMRAP 50 Double Unders 10 Push Press 5 Bar Muscle-Ups
Load: 95/65lb, 43/30kg |
4 Sets: For Quality
10-12 Ring Rows 4-6 Ring Dips or 8-10 Ring Push-Ups :20-:30 Dual Kettlebell Overhead Hold |