Thursday
| Strength
Back Squat Every 3:00 x 6 Sets Set 1: 5 Reps @ 70% Set 2: 5 Reps @ 75% Set 3: 5 Reps @ 75% Set 4: 3 Reps @ 80% Set 5: 3 Reps @ 85% Set 6: 1 Rep @ 90%+
% is Based on 1RM Back Squat
Record Each Working Weight |
“The Cougar in the Car”
8:00 AMRAP 10-20-30-40-50-60… Double Unders 2-4-6-8-10-12 Medball Cleans 9/6kg
Active: DU 6-12-18-24-30… Lifestyle: 15-30-45-60.. Singles, 6/4 |