Saturday
| “Never Go Back”
For Time, with a Partner 400m Run 60 Handstand Push-Ups 60 Wall Balls 9/6 400m Run 80 Alternating Dumbbell Snatch 22.5/15 80 Wall Balls 400m Run 10 Wall Walks 100 Wall Balls
*Run Together, Split the other Workloads |
Active:
40 Handstand Push-Ups 40 Wall Balls 60 Alternating Dumbbell Snatch 15/12 60 Wall Balls 8 Wall Walks 80 Wall Balls
Lifestyle:
40 Box Piked Handstand Push-Ups 40 Wall Balls 6/4 60 Dumbbell Hang Snatch 15/12 60 Wall Balls 8 Wall Walks to 30in from wall 80 Wall Balls
|