Saturday
| From Australian Hero Games, this Hero WOD is dedicated to Private Luke Worsley, 26 years of age from Sydney. He was killed by small arms fire while participating in a planned and deliberate attack by our forces against Taliban leaders and their supporters in Uruzgan Province on the 23rd November 2007. | “Worsley”
5 Rounds for Time 9 Handstand Push-Ups 15 Ring Dips 21 Thrusters (42.5/30 kg) 200 meter Run
Active: Box HSPU, Banded Dips 30/20 Lifestyle: Pike Push Ups, Box Dips, 20/15 |