Monday
| Weightlifting
Every 2:00 x 5 Sets Power Clean + Hang Squat Clean
Complete @ 70-80% of 1RM Clean |
“Bend and Snap”
Each set for time Every 3:00 x 4 Sets 15/12 Calorie Row 12 Deadlifts 61/43kg 9 Hang Power Cleans 6 Front Squats
Active: 52/34 Lifestyle: 10/8 Cal, 24/25 |