Monday
| Strength
Deadlift Every 3:00 x 6 Sets Set 1: 5 Reps @ 75% Set 2: 3 Reps @ 85% Set 3: 1 Reps @ 90% Set 4: 5 Reps @ 80% Set 5: 3 Reps @ 85% Set 6: 1 Rep @ 95%+ |
“The Cave and Beyond”
8:00 AMRAP 10 Power Cleans 61/43kg 15/10 Push-Ups 10 Box Jumps
Active: 43/30 Lifestyle: 34/25 Elevated Push-Ups, Box Step-Ups |