Monday
| Back Squat
Every 3:00 x 6 Sets Set 1: 5 Reps @ 80% Set 2: 5 Reps @ 80% Set 3: 3 Reps @ 85% Set 4: 3 Reps @ 90% Set 5: 1 Rep @ 95% Set 6: 1 Rep @ 95% |
“District Throwdown”
For Time: 21-15-9 Deadlifts102/70 Box Jump Overs 24/20
Active: 84/57 Lifestyle: 60% 1RM, Step overs |