Monday

Minute 1: 8 Bench Press @ 65%

Minute 2: 4 Hang Squat Cleans @ 70%+

Minute 3: 2 Rope Climbs

Active: 1 Rope Climb

Lifestyle: 6 floor to stand

3 Sets: For Quality

10/8 Push-Up Renegade Row

8 Strict Knees to Chest

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Part B)

3 Sets

12-15 Dumbbell Bicep Curls

15-20 Banded Tricep Press Downs