Friday
| Squat Clean & Jerk Complex
Every 3:00 x 5 Sets 1 Hang Squat Clean 1 Squat Clean 2 Jerks
Start @ 75% and Build to a Heavy for the Day This complex is meant to be done unbroken |
“Chrono Shift”
10:00 AMRAP 30 Wall Balls 9/6 10/10 Single Arm Dumbell Hang Clean and Jerk 22.5/15 30 Abmat Sit-Ups Active: 15/12.5 Lifestyle: 20 Wall Balls 6/4 10/10 Single Arm Dumbell Hang Clean and Jerk 12.5/7 20 Abmat Sit-Ups |