Friday
| Deadlift
Every 3:00 x 6 Sets Set 1: 5 Reps @ 70% Set 2: 5 Reps @ 75% Set 3: 5 Reps @ 75% Set 4: 3 Reps @ 80% Set 5: 3 Reps @ 85% Set 6: 1 Rep @ 90%+ |
“The Sentinel”
For Time 21-15-9 Calorie Row (Female: 15-12-9) Dual Dumbbell Power Cleans 22.5/15 Toe to Bar Active: 15/12.5, Alt T2B Lifestyle: 12.5/7, Knee Raises 15 Min Cap |