Friday
| “If you Ain’t First, You’re Last”
For Time: 60 Toe to Bar 20 Bar Facing Burpees 60/45 Calorie Echo Bike 20 Bar Facing Burpees 60 Power Snatch 34/25 20 Bar Facing Burpees 60 Push Press Active: Time Cap: 25min |
Active:
For Time: 48 Toe to Bar 18 Bar Facing Burpees 60/45 Calorie Echo Bike 18 Bar Facing Burpees 48 Power Snatch 18 Bar Facing Burpees 48 Push Press
Lifestyle: For Time: 45 Knee Raises 15 Burpees 50/35 Calorie Echo Bike 15 Burpees 45 Hang Power Snatch 20/15 15 Burpees 45 Push Press |