Wednesday
| Strength
Back Squat Every 4:00 minutes x 3 Sets Complete 5 Reps @ 70% 3 Reps @ 75% 1 Rep @ 80-85%
Rest as needed between 5-3-1 to complete within the 4:00 time frame |
Conditioning
“Crank”
8:00 AMRAP 20 American Kettlebell Swing 24/16 10 Box Jumps 30/24in 50ft (15m) Single Arm Overhead Walking Lunge
Active: 24/20, 20/12 Lifestyle: Russian Swings, Step Ups, 16/8 |