Wednesday

  “Big Rig”

 

2 Rounds For Time 35 Min Cap:

50/40 Calorie Row

50 Box Jump Overs

50/36 Calorie Echo

50 Single Dumbbell Step-Overs

 

Box Height: 24/20in

Dumbbell: 50/35lb, 22.5/15kg

 

Score = Time