Wednesday
| Bench Press
Every 4:00 minutes x 3 Sets Complete 5 Reps @ 65% 3 Reps @ 70% 1 Rep @ 75%
Rest as needed between 5-3-1 to complete within the 4:00 time frame |
“Swole Batman”
For Calories 15:00 EMOM Minute 1 – Single Arm Devils Press 22.5/15kg Minute 2 – Air Squats Minute 3 – Max Calorie Echo Bike Active: 15/12.5 Lifestyle: 12.5/7 |