Wednesday
| Weightlifting
Every 3:00 minutes x 5 Sets Power Snatch + Overhead Squat Rest 10-15 seconds Squat Snatch |
“End Times”
For Time- 15 Min Cap 10 Bar Facing Burpees 20 Power Snatch 43/30kg 10 Bar Facing Burpees
Rest 2:00
10 Power Snatch 61/43kg 20 Bar Facing Burpees 10 Power Snatch
Active: 34/25, 43/30 Lifestyle: 20/15, 24/25 |