Tuesday

“Shake n’ Bake”

3 Rounds for Time:

30/24 Calorie Row

15 Front Squats 70/48kg

30 Pull-Ups

Active: 52/34

Lifestyle: 60% of 1RM

Time Cap: 20:00

8:00 AMRAP

16 Dual KB Gorilla Rows

10/10 Suitcase Reverse Lunge

10-12 Dual Dumbbell Zottman Curls