Tuesday
| Clean and Jerk Complex
Every 3:00 minutes x 6 Sets Power Clean + Squat Clean + Split Jerk |
“High Flying Robin”
For Time 14 min cap 9-7-5 Ring Muscle-Up Shoulder to Overhead 70/52 Burpee Box Jump Overs
Active: Chest to Ring Pull Ups, 52/34 Lifestyle: 21-15-9 Jumping Pull ups, 34/25 |