Thursday
| “The Walk of the Penguin”
5 Rounds for Time 32 min cap 400m Run 20 Single Dumbbell Step-Overs 22.5/15kg 12 Toe to Bar 4 Wall Walks
Active: 15/12.5, Knees to Elbow Lifestyle: Knees to chest, partial wall walk |
| “The Walk of the Penguin”
5 Rounds for Time 32 min cap 400m Run 20 Single Dumbbell Step-Overs 22.5/15kg 12 Toe to Bar 4 Wall Walks
Active: 15/12.5, Knees to Elbow Lifestyle: Knees to chest, partial wall walk |