Thursday
| “Tread Lightly”
30:00 EMOM minute 1: 15/11 Calorie Echo Bike minute 2: 50 Double Unders minute 3: 15 GHD Sit-Ups minute 4: 20 Wall Balls 9/6 minute 5: Rest Active: minute 1: 13/10 Echo Bike or 14/12 Cal Bike Erg minute 2: 35 Double Unders minute 3: 12 GHD Sit-Ups minute 4: 15 Wall Balls Lifestyle: minute 1: 12/9 Cal Echo, 13/10 Bike erg minute 2: 75 Single Unders minute 3: 15 Abmat Sit-Ups minute 4: 15 Wall Balls 6/4 |