Monday
| Weightlifting
Take 10 minutes to Establish 3 RM Power Clean and Push Jerk |
“Piss Excellence”
5 Rounds for Time 200m Run 9 Burpee Box Jump Overs 24/20in 6 Power Clean and Push Jerks 84/57kg Active: 70/48 Lifestyle:60% of 1RM Time Cap: 18:00 |