Monday
| Weightlifting
Squat Snatch Complex Every 2:00 x 6 Sets 1 Hang Squat Snatch 1 Squat Snatch 1 Hang Squat Snatch
3 Sets @ 75% 2 Sets @ 78% 1 Set @ 81%
% is Based on 1RM Snatch
This complex must be unbroken. |
Conditioning
“A Working Man”
For Time 10 min cap 15 Power Snatch 61/43 500m Row 15 Power Snatch
Load: 135/95lb,
Active: 43/30 Lifestyle: Hang Snatch 30/20 |