Monday
| Deadlift
Every 4:00 minutes x 3 Sets Complete 5 Reps @ 65-70% 3 Reps @ 70-75% 1 Rep @ 75-80%
Rest as needed between 5-3-1 to complete within the 4:00 time frame |
“Ready on the Spot”
4 Sets 3:00 AMRAP 200m Run 20 American Kettlebell Swing – Max Toe to Bar
Kettlebell: 53/35lb, 24/16kg
*Note: There is no rest periods between AMRAPs |