Monday

  Deadlift

Every 4:00 minutes x 3 Sets

Complete

5 Reps @ 65-70%

3 Reps @ 70-75%

1 Rep @ 75-80%

 

Rest as needed between 5-3-1 to complete within the 4:00 time frame

“Ready on the Spot”

 

4 Sets

3:00 AMRAP

200m Run

20 American Kettlebell Swing

– Max Toe to Bar

 

Kettlebell: 53/35lb, 24/16kg

 

*Note: There is no rest periods between AMRAPs