Monday
| Strength
Deadlifts Every 3:00 minutes x 5 Sets 5 Reps @ 70-75% of 1RM |
“Skinny Pete”
For Time- 8min Cap 5-4-3-2-1 Power Cleans 84/57kg 10-8-6-4-2 Box Jumps 30/24in
Active: 70/48, 24/20 Lifestyle: 5-4-3-2-1 Power Cleans 75% of 1RM 20-16-12-8-4 Box Step-Ups 24/20in |