| |
Strength
Deadlifts
Every 3:00 minutes x 5 Sets
5 Reps @ 70-75% of 1RM |
“Skinny Pete”
For Time- 8min Cap
5-4-3-2-1
Power Cleans 84/57kg
10-8-6-4-2
Box Jumps 30/24in
Active: 70/48, 24/20
Lifestyle:
5-4-3-2-1
Power Cleans 75% of 1RM
20-16-12-8-4
Box Step-Ups 24/20in |
