Friday “The Bane of Your Existence” 21:00 AMRAP, with a Partner 30 Power Snatch 43/30kg 30 Medball Cleans 9/6kg 30/24 Calorie Row 30 Box Jump (Step Down) Active: 30/20 Lifestyle: Hang Power Snatch 20/15, 6/4 MONDAYTHURSDAYSaturday
