Friday
| Weightlifting
Split Jerk Every 90 seconds x 10 Sets 1 Jerk Dip 1 Split Jerk
5 Sets @ 70% 3 Sets @ 75% 2 Sets @ 80%
% is Based on 1RM Jerk |
“Half Measures”
3 Rounds for Time 400m Run 25/20 Push-Ups 15m Plate Overhead Walking Lunges 20/15
Active: 20/15 Push Ups, 20/10 Lifestyle: 20/15 Elevated Push Ups, 10/5 |